This podcast is dedicated to helping you improve your life and deepen your spirituality. Do you feel stuck in life? Maybe you just want to learn how to live your most authentic and happy life. Then this is the podcast for you. This is a daily podcast dedicated to self improvement and spirituality. I will show you how to make your life easier and better. Prepare to shine like never before.

Have you been putting your health and well-being last?  Our special guest for today, Carrie Leonardini, is a health and fitness coach who helps single moms develop a plan to get fit and fabulous.  As single moms, we tend to put everyone else's needs above our own.  Carrie helps moms lose the guilt and shame that comes from taking care of ourselves and putting ourselves first.  She helps her clients create new and healthy habits that will last for a lifetime.  Today she talks to us about some quick and easy tips for working out, eating healthier, and adapting an overall healthier mindset. She even includes recipes for quick healthy snacks and meals. If you have struggled with health issues or weight issues, then you won't want to miss today's episode. 

Follow Carrie on Social Media

https://www.facebook.com/groups/2507417385972075/?ref=share

https://www.instagram.com/carrieleonardini/

Carrie's website

 

https://www.essentials2life.com/

Healthy Snack Recipe

Greek yogurt

Dark chocolate granola

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

 

Purchase my new book:

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

 

Follow me on social media:

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

 

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

 

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

 

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