This podcast is dedicated to helping you improve your life and deepen your spirituality. Do you feel stuck in life? Maybe you just want to learn how to live your most authentic and happy life. Then this is the podcast for you. This is a daily podcast dedicated to self improvement and spirituality. I will show you how to make your life easier and better. Prepare to shine like never before.

About 10% of women and 4% of men will develop PTSD over their lifetimes. PTSD occurs in response to a trauma or traumas that happened in your past. PTSD can cause many symptoms like phobias, sleep disturbance, negative mood, anxiety, and difficulty concentrating. PTSD can greatly affect one’s ability to enjoy life. In today’s episode, I talk more about what PTSD is, how it affects your brain functioning, and what you can do to counter the effects of PTSD. Using mindfulness, you can regulate the brains ability to evaluate perceived threats. This allows you to go from being hyper vigilant to more calm and balanced. If you suffer or have ever suffered from PTSD, you won’t want to miss today’s episode. 

22 Mindfulness Activities

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