Do you have intrusive thoughts that keep ruminating in your mind? Do you constantly wish that you could change circumstances in your past? You are not alone. Why is it important to let go of the past? Your past does not define you, however it can affect how you respond to triggers in your future. We have been so conditioned to revert back to old programming when life gets tough. It makes it difficult to see the world with a clean lense. Plus, when we don't let go of our past, we hold onto emotional baggage that weighs us down. Today I talk about why it's important to let go of the past, and I give you several tips for how to do just that.