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Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
What is anticipatory anxiety, and how exactly do you cope with it? Anticipatory anxiety is a fear of future events. Many people worry about the future, but anticipatory anxiety is when this worry becomes a long term problem. Anticipatory anxiety can cause you to become depressed and even physically sick. It’s hard to enjoy life when you just don’t feel well. In today’s episode I give you helpful tips to teach you how to control your anxiety about future events, so you can live a life of joy and ease.
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Free Heart Chakra Healing Guided Meditation
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https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
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Monday Apr 04, 2022
Monday Apr 04, 2022
We are experiencing some very powerful energies right now. You may have many ideas or projects that you hope to see manifest. The problem is that when you allow fear to come into your life, you put those projects on hold because you don’t think you’re ready for them.
When we are in our ego, we tell ourselves that we don’t have what it takes, we don’t know enough, and we will never be ready. Fear is just an illusion. You have everything you need right now to be successful. You are smart, talented, and capable. The only thing holding you back is you.
Today I talk about how to release fear so that you can step into your powerfully and show up in your life more consistently. If you have goals and plans for yourself, but you’re not sure how to get started, then you’ll want to listen to today’s episode. I’ll give you steps you can take to make your dreams a reality
Contact me:
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melissaoatman77@gmail
636-748-4943
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Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Download my free checklist: Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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Follow me on social media:
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https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
https://twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
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Friday Apr 01, 2022
Friday Apr 01, 2022
Most of us live our lives according to the way other people think we should live it. We’re not truly experiencing all that we can in life. It’s time to start asking yourself today what would make me happy the most. How can you connect to your inner passion and higher calling? The only way to connect with who you truly are is by being the most authentic version of yourself that you can. It’s time to start doing things your way. In order to live your life your way, you have to figure out what that way is. It's time to learn how to get quiet and still so that you can connect to your higher self, which is the most honest and true version of you there is. Now is the perfect time to start doing things in your life that make you feel more joyful. Stop living for others and truly learn how to step into your power. Go after your dreams and live your bliss.
Contact me:
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melissaoatman77@gmail
636-748-4943
Become a Patron:
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Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Download my free checklist: Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
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https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
https://twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
How do you learn to trust the Universe? Many of us feel the need to have control over every aspect of our lives. It makes sense because when we experienced trauma, we felt out of control. Therefore, the need to control becomes that much stronger for us. The problem is that when we try to control everything in our lives, we make a mess of things. Life becomes more difficult and everything feels like a struggle. When we learn how to trust the Universe, we can let go of the need for control. Letting go allows us to feel more inner peace, we can receive more guidance from the Universe, and we can be shown more easily what is for our highest and greatest good. Today I talk to you about how to trust in yourself and the Universe more deeply, so you can experience less struggle and more peace in your life.
LOA Today
https://www.loatoday.net/
Contact me:
Purchase show merchandise
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Join my Patreon:
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https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Monday Mar 28, 2022
Monday Mar 28, 2022
Are you focusing on the right things in life. Maybe you've tried to manifest, but you just can't see to get what you want. Perhaps you feel stuck in trying to manifest. The problem with manifesting is that our point of attraction must be clear. If we send the Universe mixed signals, then we're going to get mixed results. If you are ready to start manifesting more into your life, then you have to change your point of attraction. Start focusing on the right things so that you can start experiencing more of what you want in life, not more of what you don't want. Today I talk about how to start doing just that.
Contact me:
Purchase show merchandise
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Join my Patreon:
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melissaoatman77@gmail
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Download my free eBook on Manifesting
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Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
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Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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Follow me on social media:
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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
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Friday Mar 25, 2022
Friday Mar 25, 2022
Have you ever felt like the Universe abandoned you during the hour of your greatest need? Many people have felt that way a time or two in their lives. What I believe is happening is not that the Universe is abandoning us, but the Universe is stepping back and being quite so that we can learn to go within and seek the answers we so desperately need. In today's episode, I talk about what to do when it feels as though the Universe left you stranded and what is actually happening. We are never truly alone. It's up to us to find our way back to our path. If you are going through a rough patch in your life right now, then you don't want to miss today's episode. Dorsey Ross Show:https://podcasts.apple.com/us/podcast/dorsey-ross-show/id1495921329Contact me:Purchase show merchandisehttps://awaken-your-inner-awesomeness.creator-spring.com/Join my Patreon:https://www.patreon.com/moatman?fan_landing=truehttps://melissaoatman.commelissaoatman77@gmail636-748-4943Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebookDownload my free checklist Habits of Highly Successful Peoplehttps://mailchi.mp/b8078533248a/habits-of-highly-successful-people Join my monthly membership: https://www.melissaoatman.com/magical-moFree Heart Chakra Healing Guided Meditationhttps://www.melissaoatman.com/landing-pagePurchase my book Beautifully Broken:https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906Xhttps://www.goodreads.com/book/show/50977070-beautifully-brokenPurchase my book Mindfulness Mattershttps://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2Follow me on social media:https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://www.twitter.com/MelissaOatmanDonations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!Venmo @Melissa-Ann-161PayPal: melissaoatman77@gmail.com
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Dr. Paula Chambers is a speaker, writer, and dance healer based in Los Angeles. She is also a developmental trauma survivor. The divorce of her actor parents when she was five left her feeling powerless and ashamed. Paula changed careers four times in a quest to heal those feelings by making an impact on the world. After trying acting, she became an assistant director in the film business, a grant writer in nonprofits, and an English composition teacher while earning a PhD. She won awards for teaching, writing, and innovation, and learned a lot about self-transformation – what it feels like to change your sense of identity. Paula discovered Nia Technique, a mindful dance fitness practice that emphasizes sensing your body while moving. Nia helped Paula heal herself, by sensing her body, feeling her feelings, and choosing how to move. Nia healed Paula’s shame and gave her a whole new body-based sense of self - a transformation so compelling that she became a Nia teacher. She devotes herself to the practice and philosophy of Nia. Paula teaches Nia on Zoom from her home studio. Her engaging personality and beautiful, articulate voice sweep students along on an upward spiral of physical and emotional wellness. Her classes are especially beneficial for graduate students, developmental trauma survivors, actors, career-changers, recovering perfectionists, and anyone seeking to get on that upward spiral.
Sign Up for a Free Class with Paula
https://www.paulachambers.me/
Coupon Code: Awesome
Contact me:
Purchase show merchandise
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Join my Patreon:
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melissaoatman77@gmail
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Download my free eBook on Manifesting
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Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Join my monthly membership:
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Free Heart Chakra Healing Guided Meditation
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Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Monday Mar 21, 2022
Monday Mar 21, 2022
Is your soul feeling weary today? Sometimes in life it feels like we are just done, or we feel that we can’t go on any farther. It’s during these times that our soul feels so weary. We feel like nothing is going right, and we just want to give up. In today’s episode, I talk to you about how to get through it when your soul feels weary. I give you some practical tips for learning how to work through these feelings. Just remember that this won’t last forever. This too shall pass.
Contact me:
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melissaoatman77@gmail
636-748-4943
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Purchase Podcast Merchandise
https://awaken-your-inner-awesomeness.creator-spring.com/
Download my free checklist: Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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Follow me on social media:
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https://twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Friday Mar 18, 2022
Friday Mar 18, 2022
Dr. Karen Kan is a medical doctor and Doctor of Light Medicine. She knows what it is like to be a highly sensitive person. She suffered for years from things like fibromyalgia, chronic fatigue syndrome and autoimmunity. She set about trying to heal her own illness, and in the process, she uncovered research that shows that 20% of people are highly sensitive. She also discovered that sensitive people are more susceptible to depression, anxiety and overwhelm. Her mission is to empower sensitive people to harness their gifts as a superpower so they can shine their light and pull the world out of darkness.
Today she talks to us about her journey from studying and practicing traditional medicine to practicing light medicine. She gives us tips for how to go within and just be full of ourselves so that we can connect to our true authentic higher selves. When we do this, we are better able to get guidance and manifest all that we want in life.
Contact Dr. Karen Kan
https://karenkan.com/
Contact me:
Purchase show merchandise
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Join my Patreon:
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melissaoatman77@gmail
636-748-4943
Download my free eBook on Manifesting
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Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Join my monthly membership:
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Free Heart Chakra Healing Guided Meditation
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Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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Follow me on social media:
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https://www.twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Dan Sykes is an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.
Sykes has studied somatics with Master Instructors in the USA, Canada, Russia, Latvia, Netherlands, Portugal, Czech Republic, and Japan, and earned the titles of Systema Bodywork Instructor and Martial Arts Instructor under Grand Master Mikhail Ryabko and Master Instructor Vladimir Vasiliev, respectively.
In his new book "Somatic Fanatic" Dan chronicles his 10-year journey of self-transformation in pursuit of better living through a better-functioning nervous system. His journey shows that a freer and richer life is possible for anyone-and that somatic training has the potential to revolutionize Western conceptions of health and wellness.
Today he talks to us about what the somatic arts actually is, how it can help us in our every day lives, and how he spent his life devoted to bringing this practice to everyday people.
Buy his book:
https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062
Watch Dan's Podcast
https://youtu.be/bQaAkI2Sc3o
Contact me:
Purchase show merchandise
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Join my Patreon:
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melissaoatman77@gmail
636-748-4943
Download my free eBook on Manifesting
https://mailchi.mp/240e02dfadcf/ebook
Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Join my monthly membership:
https://www.melissaoatman.com/magical-mo
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
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https://www.twitter.com/MelissaOatman
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Transform Your Life
I created this podcast to help you learn, grow, and transform. Transforming your life is all about unlearning old thoughts and behaviors in order to adopt new and better ones. I cover a wide range of topics from mindset shifting to human design. Whether you want to be motivated, inspired, or you want to grow spiritually, this podcast can help you do all of that and more. If you want to work with me, so I can help you in your transformation journey, go to: https://www.melissaoatman.com and book a free discovery call with me today.