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Episodes
Friday Nov 13, 2020
Friday Nov 13, 2020
My special guest today is author and coach Maz Dela Cerna. With a history of abuse, drug addiction, weight gain and trauma, Maz changed her life around when she lost weight and went on to become a bikini competitor and sponsored ProTeam Australia athlete. Her physical transformation triggered a spiritual and emotional awakening forcing her to look within and dig into subconscious thought patterns and behaviors. From what started as documenting and sharing her journey on YouTube and Instagram, Maz is now the founder of the Phoenix Rising Collective. She has also written the book "I Deserve Better," which deals with how to break the cycle of toxic relationships. Maz went from being homeless to earning a six figure income by learning how to shift her mindset and her life.
Connect with Mazhttps://www.instagram.com/lilmissmazwww.mazdelacerna.comhttps://www.facebook.com/MazDelaCerna/
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Sometimes one of the hardest things we can do is to learn how to let go of someone or some thing in our lives that no longer serves us. When we let go of someone, we know that they have free will and that they have the choice as to whether they will return or not. I truly believe that if someone is meant for you, they will find their way back to you. One of the most challenging lessons that we have come here to learn is how to love people enough to let them go when we need to. On today’s episode, I talk to you about how to cope when you are struggling with that loss
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Monday Nov 09, 2020
Monday Nov 09, 2020
Are you ready for the 1111 portal? 1111 is a very powerful number. It represents the portal between the spiritual world and the earthly realm. If you have been seeing 1111 everywhere, it’s a sign that you are going through a spiritual awakening. You are being asked to shed the layers of your old 3-D self, in order to make way for the new 5D self. The 5D self is a self that is free from ego. In today’s episode, I talk to you about how to move through this energetic portal and what I can do for you.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Friday Nov 06, 2020
Friday Nov 06, 2020
You may be feeling very stressed out and anxious because of everything that’s been going on in the world lately. If you needed a sign that everything was gonna be OK, this is it. It doesn’t matter what’s going on in the world around us because we don’t have to react to it. If you’re feeling anger or frustration at things not changing, then use that energy to channel good works. We are here to be the light for others. We’re here to show them the way of love and compassion. Things are changing even if you can’t see it right now. Don’t worry. Every little thing is gonna be all right.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Have you ever experienced sexual trauma? Do you still have cords Energetically that are attaching you to past relationships? Do you have difficult relationships with family members? Are you ready to find love that comes to you easily and is healthy? If so, then you may want to do a sacred womb healing. The sacred womb healing cleanses our womb and sacral chakra area, and it connects us to the energy and power of the divine mother. A sacred womb healing can help you to unblock the womb, which is the source of our creative energy. It can also balance our divine feminine and masculine energies and open our heart space.
Womb Healing
https://youtu.be/JeWCKyRZCN4
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Monday Nov 02, 2020
Monday Nov 02, 2020
Do you suffer from Imposter Syndrome? I didn’t even know what it was until a listener asked me to do a podcast episode about it. When I started researching it, I realized that many of us suffer from this at some point in our lives. Do you feel like you constantly have to prove yourself to others? Are you your toughest critic? You might be experiencing some symptoms of imposter syndrome. Today I talk about how you can overcome the feelings of self-doubt that cause us to be our own worst critic. You won’t want to miss it.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Friday Oct 30, 2020
Friday Oct 30, 2020
My guest for today is Dina Moench. Dina has an extraordinary tale. What started as a spiritual awakening for her led her to a series of stays in different mental health facilities. Dina knew that she was just deepening her connection to God, but others around her felt that she was losing her grip on reality. Dina remained strong and faithful in her beliefs and convictions. Her journey led her to realize that many people who go through a spiritual awakening are often diagnosed with a mental disorder. Her eyes were also opened to the mistreatment of patients in mental facilities. It is her belief that God showed her this path in order for her to shed light on the ongoing crisis of mental health in our country. You won't want to miss Dina or her incredible story.
****Mental health is a serious issue and nothing to take lightly. If you need to seek professional help, please reach out. There are many amazing and talented mental health care physicians out there who are ready and able to help.
https://www.mentalhealth.gov/get-help/immediate-help
Contact Dina on Instagram @dinamoench
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
There is a huge shift in energy right now. Can you feel it? If you are like me, you probably feel like you are being severely tested by the Universe right now. It can be tough, but you are learning how to shed what is no longer serving you so that you don’t take it with you in your next phase of life. Today I talk about what you can do to help you push past this final phase of testing and still maintain your sanity and peace of mind.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Monday Oct 26, 2020
Monday Oct 26, 2020
I have been channeling the same messages over and over from the Universe for the collective. The message I keep getting is that you are not stepping fully into your purpose. Many of us are too afraid to speak our truth and to live the life we truly want to live. We listen to what others tell us, and when we do that, we aren’t living our most authentic life. When we live our lives according to what others want, we feel resentful and stuck. This can cause blockages in your throat chakra and your solar plexus chakra, which in turn causes physical and emotional illness. Learn how to get those chakras unblocked and live a life that makes you truly happy.
Try the protein bars and cookies. You’ll thank me!
SmartforLife.com
Coupon Code: AWESOME
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Friday Oct 23, 2020
Friday Oct 23, 2020
Today I welcome author Janet Autherine. Janet started off working in the legal field. Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman. She also learned about island mindfulness, or how not to let the little things in life get to you. This helped shape her journey in her early years. As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity. She has taken the lessons that she has learned and included them in her new book "Island Mindfulness." Janet has not only written a book about mindfulness, but she has also written two poetry books as well. Through her poetry, she was able to process her emotions and learn how to let go. She is leaving her mark on this world through her writings and her teachings. Janet emphasizes the importance of community building and mentorship. You won't want to miss this episode. Janet gives you helpful tips on remaining mindful and in balance in this busy and turbulent world.
Contact Janet:
http://www.janetautherine.com/
IG: @JanetAutherine
Try the protein bars and cookies. You’ll thank me!
SmartforLife.com
Coupon Code: AWESOME
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
Transform Your Life
I created this podcast to help you learn, grow, and transform. Transforming your life is all about unlearning old thoughts and behaviors in order to adopt new and better ones. I cover a wide range of topics from mindset shifting to human design. Whether you want to be motivated, inspired, or you want to grow spiritually, this podcast can help you do all of that and more. If you want to work with me, so I can help you in your transformation journey, go to: https://www.melissaoatman.com and book a free discovery call with me today.