Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

Toxic Relationships

I spent some time in a toxic relationship, and it left me with many emotional scars.  I had to go back and completely heal the emotional wounds that this relationship caused.  If you have ever been in a toxic relationship, then you know how painful it can be.  You feel trapped, depressed, hopeless, frustrated, and life becomes increasingly difficult.  I became so depressed that I didn't even want to get out of bed in the morning, but I knew I had to keep going.  It can be difficult to spot the signs of a toxic relationship until you are already deep within it.  On today's episode, I talk about my own experience with toxic relationships, I tell you how to spot the signs of a toxic relationship, and how to start the healing process.  Know that you are beautiful, worthy, loving, and kind.  You do not deserve to be disrespected or treated unfairly.  If you or anyone you know is in a toxic relationship, you need to get out and get help.  The Universe wants you to live a life that is happy and stress-free.  Toxic relationships are anything but that.  Don't stay stuck today. 

Dealing with Anxiety and Panic Attacks

If you have ever suffered from anxiety or panic attacks, then you know how difficult and scary it can be.  I never knew that I was suffering from anxiety until a year ago.  I had lived my whole life without ever recognizing the symptoms.  In today's episode, I talk about how to identify the symptoms of anxiety and panic attacks. I also talk about some of the ways that you can reduce anxiety, and how to stop a panic attack when it starts happening.  It is so important that you understand what is happening in your body and how to treat it.  Never be ashamed to talk about your mental health.  Everyone deserves to live a life that is happy and free from stress, anxiety, and worry. 
Mantras for Anxiety:
This is not you.  This is something moving through you.  It can leave out of the same door it came in.
There are no mistakes, only lessons to be learned.  I did the best I could.
I am alive, I am here, I am happy.
I am relaxed.  I am calm.
I can take things one step at a time. 
Weightless by Marconi Union
https://www.youtube.com/watch?v=qYnA9wWFHLI
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Have Compassion for Yourself

Forgiveness is such a beautiful gift that we can give ourselves.  When I talk about forgiveness, most people assume that I mean they need to forgive another person.  It is just as important to forgive yourself for mistakes that you have made in the past.  Our mistakes do not define us.  They are actually there to teach us.  Free yourself today from the heavy burden of your past by compassionately forgiving yourself.  You deserve to live each day being happy and whole.  Be good to yourself. 
www.radicalforgiveness.com
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What is Your Passion?

Do that which sets your soul on fire.  I love this expression because it is the absolute truth.  We should be living our lives as if we are so excited to get out of bed and experience new things every day.  If you aren't currently feeling passionate about life, the Universe is asking you to make changes.  We were not meant to live lives that are ordinary, dull, or passionless.  If that is how you currently see your situation or feel about your situation, then you need to evaluate your life.  It's time to get that spark back.  Life is awesome and amazing.  Everyone should have the opportunity to feel that way.  Are you feeding your soul, or are you just trudging through life?  What brings you immense joy and happiness in your life?  Do more of that and see how exciting life can become.  
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Money Stories

Finance is an area that many people struggle with.  What money stories are you telling yourself?  Are you focusing on lack, or are you expecting to receive from the Universe?  Do you even know what your finances are?  It's important to take an active role in your finances and to know what debt you have.  I discuss all of this and more on today's episode.  If you want to improve your financial situation, it starts with you.  
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Tapping for Money
https://www.youtube.com/watch?v=RScRdSdUXYY
Guided Meditation on Money
https://www.youtube.com/watch?v=f_C8lPqVjOw
 
 

God Wants You to Know This

 
God loves you and is extremely proud of you. He wants you to hear the message on today’s podcast. You are a beautiful child of God. Never forget who you are and where you came from. 
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Full Moon in Libra

What does the full Moon in Libra have in store for you?  It’s all about balancing right now. Today I talk about bringing balance into your life and setting intentions. Make the next cycle in your life the best cycle in your life. 
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Gifts and Signs from the Universe

The Universe often brings us signs and gifts from unexpected places.  These signs and gifts will often come from people around us.  The Universe uses these people to bring us our messages.  If you are struggling with something today, take a moment to ask your spiritual team for help.  Ask to receive signs, and then be willing and open to receive those signs.  The Universe wants to point us in the right direction, but we have to ask for help.  Sometimes, even when we ask for help, we aren't paying attention to the signs that the Universe is sending.  What messages are you hoping to hear today?
 
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Nurture Your Friendships

Friendships are an important part of our lives. Are you checking on your friends and nurturing those relationships?  Don’t take these relationships for granted because they are a gift from God
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Love Comes Unexpectedly

Love comes to us when we least expect it.  You don't have to go looking for it.  When you love yourself deeply and unconditionally, you attract love to you.  If you are struggling to love yourself, or if you haven't healed old inner childhood wounds, you are going to keep attracting the wrong kind of relationships.  You will continue on a never-ending cycle.  The energy you send out when you don't love yourself is attracting the wrong kind of partners.  When you heal yourself, and you learn to love yourself, you change your energy.  Your new energy will attract partners who see and value your worth.  
Love Mantra
I deeply love and approve of myself.  I am a perfect reflection of my beautiful soul.  I love me!
I am worthy of a healthy relationship
Self-Love Tapping
https://www.youtube.com/watch?v=tLWTzQWa2hg
Radical Forgiveness
https://www.radicalforgiveness.com/
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