Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

Have you been putting your health and well-being last?  Our special guest for today, Carrie Leonardini, is a health and fitness coach who helps single moms develop a plan to get fit and fabulous.  As single moms, we tend to put everyone else's needs above our own.  Carrie helps moms lose the guilt and shame that comes from taking care of ourselves and putting ourselves first.  She helps her clients create new and healthy habits that will last for a lifetime.  Today she talks to us about some quick and easy tips for working out, eating healthier, and adapting an overall healthier mindset. She even includes recipes for quick healthy snacks and meals. If you have struggled with health issues or weight issues, then you won't want to miss today's episode. 
Follow Carrie on Social Media
https://www.facebook.com/groups/2507417385972075/?ref=share
https://www.instagram.com/carrieleonardini/
Carrie's website
 
https://www.essentials2life.com/
Healthy Snack Recipe
Greek yogurt
Dark chocolate granola
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
 

You are a sponge. That’s right… You heard me correctly. You are like a sponge because you pick up the energy of your environment. What you choose to be around, as well as who you choose to be around makes a huge difference in your attitude and your mood. Are you choosing to fill your life surrounded by negative things and negative people? If you are, then you are draining your own energy. It’s so important to proactively choose to be around people and situations that make us feel good.  We should be around people who pull us up to their level, not drag us down to theirs. The entire outlook of your day depends on it.  Choose wisely. 
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Are you trapped in a narcissistic relationship? Dealing with a narcissist can be extremely difficult especially, if it’s family. In today’s episode I talk about what a narcissist is, and I also talk about how to deal with narcissistic behavior. It is so important to break free from toxic relationships. I talk about how you can do that in today’s episode as well as the importance of finding peace and balance again. 
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Sometimes when life throws you curve balls, it could be easy to panic. Those times in our lives define us and our strength. Are you going to choose to panic and go down the rabbit hole of fear-based thinking, or are you going to realize that you are always being taken care of. The Universe always has our back. When we trust that we are Divinely protected and that things will always work out perfectly for us, there is no need to panic. 
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Today I am honored to have as my guest Sebastian Soul.  Sebastian is the creator of the podcast, 'Affirmation to Manifestation.  Sebastian was born with a congenital heart defect.  He endured difficult and painful surgeries as a baby, and the scars the surgeries left made him feel uncomfortable and socially awkward.  He struggled as a young man to find himself. He talks to us today about how he went from depressed and continuously manifesting illness to manifesting a life he loves.  If you have been suffering from depression or health issues, then you will definitely want to hear what he has to say.  He shares with us how he managed to turn his entire life around, and he gives us some practical tips for changing our mindsets. Find out how you can also turn your life around in today's episode.  
Sebastian's Affirmation to Manifestation Podcast
https://podcasts.apple.com/podcast/affirmation-to-manifestation-podcast/id1492787960
Contact Sebastian:
https://www.affirmationtomanifestation.com/skype/
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

What is the twin flame journey, and how do you know if you’re on it? Many people believe that twin flames are souls that are meant to travel many different lifetimes together and experience romantic relationships. This is actually quite a simple definition of twin flames because they are in reality far more complicated. In today’s episode, I talk about what the twin flame journey is and I also talk about the signs that you are on one and how you can get through it with ease.  The most important thing to remember is that the twin flame journey is all about growing and healing. If you think you might be in a twin flame situation you might want to listen to today’s episode.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Author of the Book, Majestic Money The 30-Day Femme Manifesting Game Adora has led hundreds of thousands of people throughout the world with her expert teaching on business, femme manifesting and spiritual living, all while adding more fun, so they may live their own sacred expression.  As a seasoned entrepreneur, Adora went from boarded up home, with no electricity at 18 to working with celebrities on red carpets. She is regularly called upon for her expertise in manifesting, connecting, femme empowerment, and spirituality. Today, Adora talks to us about how to love ourselves more so that we can harness our inner power to manifest a life we absolutely love.  
Follow Adora on social media:
Social media- https://adoracrystal.com Follow Me on Facebook Here: https://www.facebook.com/adoracrystallove/Become Insta-Friends: https://www.instagram.com/adorasgroove/
Buy her book:
https: https://www.amazon.com/dp/B0884H5RX3?tag=richqueens-20
https://www.amazon.com/dp/B08855D6K8?tag=richqueens-20
 
Contact Melissa:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com
 
 
 

We are experiencing a huge energetic shift right now, which is bringing about a chance to bring amazing positive shifts in our lives. In today’s episode, I talk about how the Ring of Fire Solstice can allow us to bring in all of the things that we hope to manifest. All we have to do is learn how to let go of what isn’t serving us, release old limiting beliefs, and raise our energy vibration in order to match with the universe already wants to bring us. This is a huge opportunity for us to live our absolute best lives.  I explain how you can do it today. 
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Did you know that not forgiving others and holding onto emotions can make you physically sick? I have even read studies that link cancer to resentment and anger. All too often we hold onto emotions that don’t serve us, and in the end, it Just makes us emotionally and physically drained. Forgiveness is so important because when we forgive others, we’re actually giving ourselves the greatest gift ever. Forgiving others allows us to cut cords with emotions that are weighing us down and making a sick. Is there someone in your life that you need to forgive today?  Radical Forgiveness
https://www.radicalforgiveness.com
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com

Join my today where my guest is Kyla Plaxton.  Kyla has unlocked the code to her menstrual pain and used it to transform her life and find her purpose. Now Kyla helps other women who suffer monthly from their painful and debilitating periods with the 4 Keys that will SILENCE their period symptoms and take back CONTROL over their body.  Join us for this honest discussion about that time of the month.  There is something here for everyone.  Even the men who listen can learn something to help them support the women in their lives.  Kyla even created a book to help single dad's talk about this delicate topic with their preteen daughters.  
Contact Kyla:
IG: https://www.instagram.com/iluvnyperiod FB: https://www.facebook.com/kylamplaxtonwww.youtube.com/c/kylaplaxton
www.youtube.com/c/kylaplaxtonDownload Unlock the Menstrual Code: www.kylaplaxton.com/unlockthecode
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
 
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
 
Follow me on social media:
https://www.facebook.com/reikiwithlissa/
http://www.instagram.com/melissaoatman222
 
https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA
 
Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
Venmo @Melissa-Ann-161
PayPal: melissaoatman77@gmail.com